Sometimes a lot of us can get caught up in emotions and memories that happened long ago and while self-reflection can be helpful, rumination is destructive. Dwelling on your old misfortunes or problems can increase your distress and make you re-live moments that you don’t want to revisit. Perhaps you’re replaying an old conversation you had with your ex and every time you imagine the discussion, you beat yourself up… Read Article →
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How Is Depression Treated?
Depression can affect people of all genders, ages and ethnicities, making it a serious mental health issue that is widely prevalent all across the globe. The World Health Organization estimates that 350 million people from around the world suffer from depression, the Office for National Statistics (ONS) found that nearly one-fifth of UK adults experience depression and one in five Americans suffer from some mental illness. Worst of all is… Read Article →
Methods Of Effective Relationship Counseling
Communication is often the key to success in a healthy relationship and couples in distress often wait so long for a resolution, it ends up tearing the two further apart. However, with effective relationship counseling, the couple can overcome their troubles, sometimes with just a few practical methods that will help begin to change the dynamic of the relationship. This can bring them closer together and possibly even re-spark their… Read Article →