Tag Archives: painful memories

5 Tips To Stop Painful Memories

Sometimes a lot of us can get caught up in emotions and memories that happened long ago and while self-reflection can be helpful, rumination is destructive. Dwelling on your old misfortunes or problems can increase your distress and make you re-live moments that you don’t want to revisit. Perhaps you’re replaying an old conversation you had with your ex and every time you imagine the discussion, you beat yourself up… Read Article →